YMCA

Don't know why I forgot to blog about this. Last Tuesday, 16 March, I took my fat ass to the Y on St Mary's and got it to work. I did 15 minutes on the elliptical which nearly killed me, my knees almost buckled.

Then I met up with my trainer who walked me through my routine and everything is computerized so I get to pull my daily workout and come home and enter the info and it generates a workout for the next time.

My nutritionist, analyst, and doctor are very happy with my progress. Like I blogged before, my body fat has decreased while my muscle mass has increased. So I'm doing something right. Of course my infamous ramen diet might have something to do with it.

However, and this is so embarrassing but I share everything here, I was on the elliptical Tuesday and I was in my zone. Some woman came by and asked if she could lower the blinds and I said sure. Something happened that broke my concentration and I fell on my fat ass on the thing!

A trainer finally helped me up and I had to fill out an incident report. I was wearing my knee brace otherwise that would have swollen. I was done with cardio but I finished the rest of my workout like a good Chiflado.

Of course I came home and told B all about it. We like to laugh at our clumsiness and we all have a degree of that in our genes. I am taking it easy while my knee chills. It is a bit tender but I'll be back at the Y soon.

...45 Days to the Camp out...